James Nestor: Unlocking the Power of Breath

Inhale. Exhale. Speaker.

There’s a secret to solving workplace stress and burn out. It’s surprisingly simple: breathe. Join us for the Rae Dorough Speaker Series, “Unlocking the Power of Breath with James Nestor.” An engaging, humble and elegant science journalist, James Nestor, explains that breathing is the key to transforming our lives—more than diet, sleep, or exercise. Drawing on his instant New York Times bestseller “Breath”—which spent 18 weeks on the bestseller list in its first year and has sold over 2 million copies worldwide—James turns the conventional wisdom about our most basic biological function on its head. He teaches us that even slight adjustments to our breathing can profoundly improve workplace efficiency, athletic performance, anxiety, and sleep. This timely conversation is not to be missed, Live at The Bankhead.

Subscribe to all 5 speakers and save up to 20%. Use promo code 5RDSS when ordering. 

Sponsored in part by Jean King

*Livermore Valley Arts performances are generally approximately 90 minutes, in addition to a 20 minute intermission.
Lobby doors open 1 hour before showtime, with theater seating open 30 minutes before curtain.
(Run times subject to change.)

Especially for our community, $25 seats are available in the front row. Order by phone only. Call the box office at 925.373.6800 for availability.